Start by remembering that it’s there. This chakra is associated with all those beautiful shades of purple and indigo. Every time you see these colours, they are a reminder of this chakra and how important it is.Look after your eyes – install an app to remind you to look away from your screen. Or radically, you could even turn your phone and laptop off occasionally. Instead start looking, really looking, at leaves, flowers or changing light. Look at paintings, both from a distance and close up. Meditate with your eyes closed, focusing your attention on the middle of your forehead. Ask a question then do something else, like chopping veggies, and see if the answer comes up spontaneously. Keep a dream diary, it might surprise you. Sign up for a workshop on auras, angels or chakras.